/* Athletik Remote – handy-first. Navigation unten (Handy) bzw. links (Computer). Hell/dunkel automatisch. */
:root {
  --page: #f3f4f1;
  --card: #ffffff;
  --card-2: #f7f8f5;
  --ink: #111312;
  --ink-2: #474b48;
  --muted: #6d726e;
  --line: rgba(17,19,18,0.10);
  --line-2: rgba(17,19,18,0.16);
  --accent: #2456e0;
  --accent-ink: #ffffff;
  --accent-wash: rgba(36,86,224,0.10);
  --done: #13804b;
  --done-wash: rgba(19,128,75,0.12);
  --warn: #93600a;
  --warn-wash: rgba(232,160,20,0.18);
  --bad: #b8322f;
  --bad-wash: rgba(200,50,45,0.10);
  --wa: #1f9d55;
  --shadow: 0 1px 2px rgba(0,0,0,0.04), 0 4px 16px rgba(0,0,0,0.04);
  --radius: 16px;
  --font: "Archivo", system-ui, -apple-system, "Segoe UI", sans-serif;
  --tab-h: 64px;
}
@media (prefers-color-scheme: dark) {
  :root:not([data-theme="light"]) {
    --page: #0e0f0e; --card: #18191a; --card-2: #1f2121; --ink: #f4f5f3; --ink-2: #c4c8c4; --muted: #929893;
    --line: rgba(255,255,255,0.09); --line-2: rgba(255,255,255,0.16);
    --accent: #5b86ff; --accent-ink: #0b1020; --accent-wash: rgba(91,134,255,0.16);
    --done: #3dc67f; --done-wash: rgba(61,198,127,0.16);
    --warn: #f0b443; --warn-wash: rgba(240,180,67,0.16);
    --bad: #f07a76; --bad-wash: rgba(240,122,118,0.14);
    --shadow: none;
    color-scheme: dark;
  }
}
:root[data-theme="dark"] {
  --page: #0e0f0e; --card: #18191a; --card-2: #1f2121; --ink: #f4f5f3; --ink-2: #c4c8c4; --muted: #929893;
  --line: rgba(255,255,255,0.09); --line-2: rgba(255,255,255,0.16);
  --accent: #5b86ff; --accent-ink: #0b1020; --accent-wash: rgba(91,134,255,0.16);
  --done: #3dc67f; --done-wash: rgba(61,198,127,0.16);
  --warn: #f0b443; --warn-wash: rgba(240,180,67,0.16);
  --bad: #f07a76; --bad-wash: rgba(240,122,118,0.14);
  --shadow: none;
  color-scheme: dark;
}

* { box-sizing: border-box; }
[hidden] { display: none !important; }
html { -webkit-text-size-adjust: 100%; }
body { margin: 0; background: var(--page); color: var(--ink); font-family: var(--font); font-size: 15px; line-height: 1.45; -webkit-font-smoothing: antialiased; }
body.no-scroll { overflow: hidden; }
h1, h2, h3 { margin: 0; line-height: 1.15; text-wrap: balance; font-stretch: 88%; }
h1 { font-size: 1.75rem; font-weight: 800; letter-spacing: -0.01em; }
h2 { font-size: 1.1rem; font-weight: 700; }
h3 { font-size: 1.02rem; font-weight: 700; }
p { margin: 0; }
a { color: var(--accent); }
.muted { color: var(--muted); }
.small { font-size: 0.82rem; }
.center { text-align: center; }
.num { font-variant-numeric: tabular-nums; }
.warn-text { color: var(--warn); }
.ic { width: 20px; height: 20px; flex: none; }
.ic.big { width: 40px; height: 40px; color: var(--muted); }
.ic.ok { color: var(--done); width: 16px; height: 16px; }
button { font: inherit; color: inherit; }
input, textarea, select {
  font: inherit; font-size: 16px; color: var(--ink); background: var(--card-2);
  border: 1px solid var(--line-2); border-radius: 10px; padding: 10px 12px; width: 100%; min-width: 0;
}
textarea { resize: vertical; }
input:focus, textarea:focus, select:focus { outline: 2px solid var(--accent); outline-offset: -1px; border-color: transparent; }
input[type=checkbox], input[type=radio] { width: 18px; height: 18px; accent-color: var(--accent); margin: 0; }

/* ---------- Buttons ---------- */
.btn {
  display: inline-flex; align-items: center; justify-content: center; gap: 6px;
  min-height: 42px; padding: 0 16px; border-radius: 999px; border: 1px solid var(--line-2);
  background: var(--card); color: var(--ink); font-weight: 600; text-decoration: none; cursor: pointer; white-space: nowrap;
  transition: transform .08s ease, background .15s ease;
}
.btn:active { transform: scale(0.98); }
.btn:disabled { opacity: 0.45; cursor: default; }
.btn.primary { background: var(--accent); border-color: var(--accent); color: var(--accent-ink); }
.btn.danger { color: var(--bad); }
.btn.danger:not(.ghost) { background: var(--bad); border-color: var(--bad); color: #fff; }
.btn.ghost { background: transparent; border-color: transparent; }
.btn.small { min-height: 34px; padding: 0 12px; font-size: 0.85rem; }
.btn.block { display: flex; width: 100%; }
.btn.wa { background: var(--wa); border-color: var(--wa); color: #fff; }
.btn.dashed { border-style: dashed; background: transparent; min-height: 52px; }
.link-btn { background: none; border: 0; color: var(--accent); cursor: pointer; padding: 6px 0; font-weight: 600; }
.icon-btn { display: inline-grid; place-items: center; width: 40px; height: 40px; border-radius: 50%; border: 0; background: transparent; color: var(--ink); cursor: pointer; text-decoration: none; flex: none; }
.icon-btn:hover { background: var(--card-2); }
.icon-btn.sm { width: 32px; height: 32px; }
.icon-btn.sm .ic { width: 17px; height: 17px; }
.icon-btn:disabled { opacity: 0.3; }
.chip-btn { display: inline-flex; align-items: center; gap: 6px; padding: 6px 12px; border-radius: 999px; border: 1px solid var(--line-2); background: var(--card-2); cursor: pointer; font-size: 0.85rem; font-weight: 600; }
.chip-btn .ic { width: 16px; height: 16px; }
.row-btns { display: flex; gap: 8px; flex-wrap: wrap; align-items: center; }

/* ---------- Pills ---------- */
.pill { display: inline-flex; align-items: center; padding: 2px 9px; border-radius: 999px; font-size: 0.74rem; font-weight: 700; background: var(--card-2); color: var(--ink-2); border: 1px solid var(--line); white-space: nowrap; }
.pill.ok { background: var(--done-wash); color: var(--done); border-color: transparent; }
.pill.warn { background: var(--warn-wash); color: var(--warn); border-color: transparent; }
.pill.accent { background: var(--accent); color: var(--accent-ink); border-color: transparent; }
.pill.warm { background: var(--warn-wash); color: var(--warn); border-color: transparent; }
.pill.hot { background: var(--bad-wash); color: var(--bad); border-color: transparent; }

/* ---------- Anmeldung ---------- */
.auth-wrap { min-height: 100dvh; display: grid; place-items: center; padding: 24px 16px; }
.auth-card { width: 100%; max-width: 420px; display: grid; gap: 18px; }
.brand-big { display: grid; justify-items: start; gap: 8px; margin-bottom: 8px; }
.brand-big .brand-logo { height: 26px; }
.brand-big span { color: var(--muted); font-size: 0.8rem; font-weight: 600; letter-spacing: 0.08em; text-transform: uppercase; }
.brand-logo { display: block; width: auto; max-width: 100%; }
.page-logo { display: block; height: 20px; width: auto; max-width: 70%; margin: 4px 0 2px; }
.logo { width: 44px; height: 44px; border-radius: 12px; background: var(--ink); color: var(--page); display: grid; place-items: center; font-weight: 800; font-size: 15px; letter-spacing: 0.02em; flex: none; font-stretch: 80%; }
.form { display: grid; gap: 12px; }
.form label { display: grid; gap: 5px; font-size: 0.85rem; font-weight: 600; color: var(--ink-2); }
.form.inline { display: flex; gap: 8px; }
.form .two { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; }
.check-line { display: flex !important; align-items: center; gap: 10px; font-weight: 500 !important; color: var(--ink) !important; cursor: pointer; }
.err { color: var(--bad); font-size: 0.88rem; min-height: 0; }
.err:empty { display: none; }
.err-box { background: var(--bad-wash); color: var(--bad); padding: 12px 14px; border-radius: 12px; }
.demo-pick { display: grid; gap: 10px; }
.pick { display: grid; grid-template-columns: auto 1fr; gap: 2px 14px; align-items: center; text-align: left; padding: 16px; border-radius: var(--radius); border: 1px solid var(--line-2); background: var(--card); cursor: pointer; box-shadow: var(--shadow); }
.pick .ic { grid-row: span 2; width: 28px; height: 28px; color: var(--accent); }
.pick span { color: var(--muted); font-size: 0.85rem; }
.pick:hover { border-color: var(--accent); }

/* ---------- Rahmen & Navigation ---------- */
.demo-bar { position: sticky; top: 0; z-index: 30; background: var(--warn-wash); color: var(--warn); backdrop-filter: blur(8px); -webkit-backdrop-filter: blur(8px); text-align: center; font-size: 0.8rem; font-weight: 600; padding: 4px 12px; }
.demo-bar .link-btn { color: inherit; text-decoration: underline; padding: 0 4px; font-size: inherit; }
.shell { min-height: 100dvh; }
.view { padding-bottom: calc(var(--tab-h) + env(safe-area-inset-bottom) + 24px); }
.tabbar {
  position: fixed; left: 0; right: 0; bottom: 0; z-index: 20; display: flex; justify-content: space-around;
  background: color-mix(in srgb, var(--card) 88%, transparent); backdrop-filter: blur(14px); -webkit-backdrop-filter: blur(14px);
  border-top: 1px solid var(--line); padding: 6px 4px calc(6px + env(safe-area-inset-bottom));
}
.tab-brand { display: none; }
.tab { position: relative; flex: 1; display: grid; justify-items: center; gap: 2px; padding: 6px 2px; color: var(--muted); text-decoration: none; font-size: 0.7rem; font-weight: 600; border-radius: 12px; max-width: 96px; }
.tab .ic { width: 23px; height: 23px; }
.tab.active { color: var(--accent); }
.badge { position: absolute; top: 2px; left: calc(50% + 6px); min-width: 18px; height: 18px; padding: 0 5px; border-radius: 9px; background: var(--bad); color: #fff; font-size: 0.68rem; font-style: normal; font-weight: 700; display: grid; place-items: center; }

@media (min-width: 900px) {
  .shell { display: grid; grid-template-columns: 220px 1fr; }
  .tabbar { position: sticky; top: 0; height: 100dvh; flex-direction: column; justify-content: flex-start; gap: 4px; padding: 20px 12px; border-top: 0; border-right: 1px solid var(--line); background: var(--card); }
  .tab-brand { display: flex; align-items: center; padding: 6px 8px 24px; }
  .tab-brand .brand-logo { height: 15px; }
  .page-logo { display: none; }
  .tab { flex: none; max-width: none; display: flex; align-items: center; gap: 12px; padding: 10px 12px; font-size: 0.92rem; }
  .tab.active { background: var(--accent-wash); }
  .badge { position: static; margin-left: auto; }
  .view { padding-bottom: 40px; }
  .demo-bar { position: static; }
}

/* ---------- Seiten ---------- */
.page { max-width: 1100px; margin: 0 auto; padding: 20px 16px; display: grid; gap: 14px; }
.page.narrow { max-width: 640px; }
.page-head { display: flex; align-items: center; justify-content: space-between; gap: 12px; padding: 8px 0 4px; }
.page-head > div:not(.ring) { min-width: 0; flex: 1; }
.page-head p { margin-top: 4px; }
.sub-head { justify-content: flex-start; }
.sub-head .icon-btn:first-child { margin-left: -8px; }
.eyebrow { display: block; font-size: 0.72rem; font-weight: 700; text-transform: uppercase; letter-spacing: 0.06em; color: var(--muted); margin-bottom: 2px; }
.card { background: var(--card); border: 1px solid var(--line); border-radius: var(--radius); padding: 16px; box-shadow: var(--shadow); display: grid; gap: 10px; align-content: start; min-width: 0; }
.card.empty { justify-items: center; text-align: center; padding: 32px 20px; }
.card.note { background: var(--accent-wash); border-color: transparent; box-shadow: none; color: var(--ink); }
.card-head { display: flex; align-items: center; justify-content: space-between; gap: 10px; }
.group-title { font-size: 0.78rem; text-transform: uppercase; letter-spacing: 0.06em; color: var(--muted); margin: 10px 2px 8px; font-weight: 700; }
.cols { display: grid; gap: 14px; }
.col { display: grid; gap: 14px; align-content: start; min-width: 0; }
@media (min-width: 900px) { .cols { grid-template-columns: 1fr 1fr; } }
.spinner { width: 28px; height: 28px; margin: 60px auto; border-radius: 50%; border: 3px solid var(--line-2); border-top-color: var(--accent); animation: spin .8s linear infinite; }
@keyframes spin { to { transform: rotate(360deg); } }

.avatar { width: 44px; height: 44px; border-radius: 50%; background: var(--accent-wash); color: var(--accent); display: grid; place-items: center; font-weight: 800; flex: none; font-size: 0.9rem; }
.avatar.sm { width: 30px; height: 30px; font-size: 0.78rem; }
.avatar.lg { width: 52px; height: 52px; font-size: 1rem; }
.person { display: flex; align-items: center; gap: 12px; }
.person > div > span { display: block; }

/* ---------- Spieler: Startseite ---------- */
.date-line { font-weight: 700; color: var(--ink-2); margin: 4px 2px -4px; font-size: 0.9rem; }
.ring { --p: 0; width: 58px; height: 58px; border-radius: 50%; flex: none; display: grid; place-items: center;
  background: conic-gradient(var(--done) calc(var(--p) * 360deg), var(--line) 0); }
.ring span { width: 46px; height: 46px; border-radius: 50%; background: var(--page); display: grid; place-items: center; font-weight: 800; font-size: 0.85rem; }
.today-card {
  display: flex; align-items: flex-end; justify-content: space-between; gap: 12px; padding: 20px 18px; border-radius: 20px;
  background: var(--ink); color: var(--page); text-decoration: none; min-height: 132px;
}
.today-card .eyebrow { color: inherit; opacity: 0.65; }
.today-card h2 { font-size: 1.55rem; font-weight: 800; margin: 2px 0 4px; }
.today-card .muted { color: inherit; opacity: 0.7; }
.today-card .go { display: inline-flex; align-items: center; gap: 6px; background: var(--accent); color: #fff; padding: 10px 14px; border-radius: 999px; font-weight: 700; white-space: nowrap; }
.today-card.done { background: var(--done-wash); color: var(--ink); }
.today-card.done .go { background: var(--done); }
.card.rest { background: var(--card-2); }
.notice { display: flex; align-items: center; gap: 12px; padding: 14px 16px; border-radius: var(--radius); background: var(--accent); color: var(--accent-ink); text-decoration: none; }
.notice span { flex: 1; }

.week { list-style: none; margin: 0; padding: 0; display: grid; }
.week li { display: grid; grid-template-columns: 48px 1fr; gap: 10px; align-items: center; padding: 9px 0; border-top: 1px solid var(--line); }
.week li:first-child { border-top: 0; }
.week li.is-today { background: var(--accent-wash); margin: 0 -10px; padding: 9px 10px; border-radius: 12px; border-color: transparent; }
.week li.is-today + li { border-color: transparent; }
.week .wd { display: grid; line-height: 1.1; }
.week .wd span { font-size: 0.78rem; color: var(--muted); }
.week li.past .wd { color: var(--muted); }
.wd-items { display: flex; flex-wrap: wrap; gap: 6px; }
.wd-item { display: inline-flex; align-items: center; gap: 8px; padding: 6px 10px 6px 6px; border-radius: 999px; background: var(--card-2); border: 1px solid var(--line); color: var(--ink); text-decoration: none; font-weight: 600; font-size: 0.88rem; }
.wd-item.big { display: flex; border-radius: 12px; padding: 10px 12px; }
.wd-item.big span:nth-child(2) { flex: 1; }
.week.compact li { padding: 6px 0; }
.flex-list { display: grid; gap: 8px; }
.st { width: 22px; height: 22px; border-radius: 50%; display: inline-grid; place-items: center; flex: none; font-size: 0.62rem; font-weight: 800; }
.st .ic { width: 14px; height: 14px; stroke-width: 2.6; }
.st.done { background: var(--done); color: #fff; }
.st.partial { background: var(--warn-wash); color: var(--warn); }
.st.open { border: 2px solid var(--line-2); }
.st.missed { border: 2px dashed var(--line-2); }

/* ---------- Spieler: Trainingstag ---------- */
.date-pick { position: relative; display: inline-block; color: var(--muted); font-size: 0.88rem; margin-top: 4px; cursor: pointer; text-decoration: underline dotted; text-underline-offset: 3px; }
.date-pick input { position: absolute; inset: 0; opacity: 0; cursor: pointer; padding: 0; }
.save-state { font-size: 0.75rem; color: var(--muted); white-space: nowrap; }
.save-state.ok { color: var(--done); }
.save-state.bad { color: var(--bad); }
.progress { position: relative; height: 26px; border-radius: 999px; background: var(--card); border: 1px solid var(--line); overflow: hidden; }
.progress .bar { position: absolute; inset: 0 auto 0 0; width: 0; background: var(--done-wash); transition: width .3s ease; }
.progress span { position: relative; display: block; text-align: center; font-size: 0.78rem; font-weight: 700; line-height: 24px; color: var(--ink-2); }
.ex { gap: 12px; transition: border-color .2s ease; }
.ex.is-done { border-color: color-mix(in srgb, var(--done) 45%, transparent); }
.ex-head { display: flex; gap: 12px; align-items: flex-start; }
.ex-num { width: 28px; height: 28px; border-radius: 8px; background: var(--card-2); border: 1px solid var(--line); display: grid; place-items: center; font-weight: 800; font-size: 0.85rem; flex: none; }
.ex-title { flex: 1; min-width: 0; }
.target { color: var(--accent); font-weight: 700; font-size: 0.9rem; margin-top: 2px; }
.check { width: 44px; height: 44px; border-radius: 50%; border: 2px solid var(--line-2); background: transparent; display: grid; place-items: center; cursor: pointer; color: transparent; flex: none; transition: all .15s ease; }
.check .ic { width: 22px; height: 22px; stroke-width: 2.6; }
.check[aria-pressed="true"] { background: var(--done); border-color: var(--done); color: #fff; }
.ex-notes { color: var(--ink-2); font-size: 0.9rem; }
.ex-tools { display: flex; flex-wrap: wrap; gap: 8px; }
.last { font-size: 0.82rem; color: var(--muted); }
.sets { display: grid; gap: 6px; }
.set-row { display: grid; grid-template-columns: 44px 1fr 1fr; gap: 8px; align-items: center; }
.set-row.head span { font-size: 0.72rem; font-weight: 700; text-transform: uppercase; letter-spacing: 0.05em; color: var(--muted); }
.set-no { font-weight: 700; color: var(--muted); text-align: center; }
.set-row input { text-align: center; font-weight: 700; padding: 10px 6px; font-variant-numeric: tabular-nums; }
.set-row input::placeholder { color: var(--muted); opacity: 0.55; font-weight: 500; }
.feedback .rpe-label { display: flex; justify-content: space-between; font-size: 0.88rem; }
.rpe { display: grid; grid-template-columns: repeat(10, 1fr); gap: 4px; }
.rpe button { aspect-ratio: 1; min-height: 32px; border-radius: 8px; border: 1px solid var(--line-2); background: var(--card-2); cursor: pointer; font-weight: 700; font-size: 0.85rem; padding: 0; }
.rpe button.on { background: hsl(calc(140 - var(--h) * 14) 62% 42%); border-color: transparent; color: #fff; }
.reply { display: flex; gap: 10px; padding: 12px; border-radius: 12px; background: var(--accent-wash); }
.reply p { margin-top: 2px; }

/* ---------- Inhalte ---------- */
.content-list { display: grid; gap: 10px; }
.content-card { gap: 8px; }
.cc-head { display: flex; gap: 10px; align-items: flex-start; justify-content: space-between; }
.cc-tools { display: flex; align-items: center; gap: 2px; flex: none; }
.cc-body { color: var(--ink-2); font-size: 0.92rem; }
.content-card .chip-btn { justify-self: start; }
.tiles { display: grid; grid-template-columns: repeat(auto-fill, minmax(150px, 1fr)); gap: 10px; }
.tile { display: grid; gap: 10px; align-content: space-between; min-height: 96px; padding: 14px; border-radius: var(--radius); border: 1px solid var(--line); background: var(--card); text-align: left; cursor: pointer; box-shadow: var(--shadow); }
.tile-ic { width: 28px; height: 28px; color: var(--accent); }
.media-box { position: relative; aspect-ratio: 16 / 9; background: #000; border-radius: 12px; overflow: hidden; display: grid; place-items: center; }
.media-box.free { aspect-ratio: auto; background: transparent; }
.media-box iframe, .media-box video { position: absolute; inset: 0; width: 100%; height: 100%; border: 0; }
.media-box img { max-width: 100%; max-height: 70vh; border-radius: 12px; }
.media-box .spinner { margin: 0; }

/* ---------- Verlauf ---------- */
.fb-list { list-style: none; margin: 0; padding: 0; display: grid; gap: 0; }
.fb-list li { display: grid; gap: 8px; padding: 14px 0; border-top: 1px solid var(--line); }
.fb-list li:first-child { border-top: 0; padding-top: 4px; }
.fb-list.cards { gap: 10px; }
.fb-list.cards li { background: var(--card); border: 1px solid var(--line); border-radius: var(--radius); padding: 14px 16px; box-shadow: var(--shadow); }
.fb-list li.new { position: relative; }
.fb-list.cards li.new { border-color: var(--accent); }
.fb-meta { display: flex; flex-wrap: wrap; align-items: center; gap: 6px; }
.fb-meta a { color: inherit; text-decoration: none; }
.reply-form { display: grid; gap: 8px; }
.prog-list { display: grid; }
.prog { display: grid; grid-template-columns: 1fr 90px auto; gap: 12px; align-items: center; padding: 10px 0; border-top: 1px solid var(--line); }
.prog:first-child { border-top: 0; }
.prog > div span { display: block; }
.spark { width: 90px; height: 28px; color: var(--accent); }
.best { font-weight: 800; min-width: 64px; text-align: right; }

/* ---------- Trainer: Spieler ---------- */
.player-grid { display: grid; gap: 10px; }
@media (min-width: 900px) { .player-grid { grid-template-columns: 1fr 1fr; } }
.player-card { display: flex; align-items: center; gap: 14px; text-decoration: none; color: inherit; }
.player-card:hover { border-color: var(--line-2); }
.pc-main { flex: 1; min-width: 0; display: grid; gap: 3px; }
.pc-name { display: flex; flex-wrap: wrap; gap: 6px; align-items: center; }
.pc-stats { display: flex; flex-wrap: wrap; align-items: center; gap: 4px 12px; margin-top: 4px; }
.mini-bar { width: 60px; height: 6px; border-radius: 3px; background: var(--line); overflow: hidden; }
.mini-bar i { display: block; height: 100%; background: var(--done); border-radius: 3px; }
.archive summary, .older summary { cursor: pointer; color: var(--muted); font-weight: 600; padding: 8px 2px; }
.archive .player-grid { margin-top: 8px; opacity: 0.75; }
.plan-box { display: flex; align-items: center; justify-content: space-between; gap: 12px; padding: 12px 14px; border-radius: 12px; background: var(--card-2); border: 1px solid var(--line); text-decoration: none; color: inherit; }
.plan-box > div { display: grid; gap: 2px; min-width: 0; }
a.card.plan-box { background: var(--card); padding: 16px; }
.older-row { display: flex; align-items: center; gap: 10px; padding: 6px 0; }
.older-row a { flex: 1; }
.sessions { display: grid; }
.session { border-top: 1px solid var(--line); }
.session:first-child { border-top: 0; }
.session summary { display: flex; align-items: center; gap: 10px; padding: 10px 0; cursor: pointer; list-style: none; }
.session summary::-webkit-details-marker { display: none; }
.session summary strong { flex: 1; }
.log-table { width: 100%; border-collapse: collapse; font-size: 0.86rem; margin-bottom: 8px; }
.log-table td { padding: 5px 4px; border-top: 1px solid var(--line); vertical-align: top; }
.log-table td:first-child { width: 22px; }
.log-table td:last-child { text-align: right; color: var(--ink-2); }
.invite-link { padding: 12px; border-radius: 10px; background: var(--card-2); border: 1px dashed var(--line-2); font-family: ui-monospace, Menlo, monospace; font-size: 0.8rem; word-break: break-all; }

/* ---------- Trainer: Plan-Editor ---------- */
.editor .card.form { gap: 12px; }
.ed-day { gap: 12px; }
.ed-day-head { display: grid; grid-template-columns: 130px 1fr auto; gap: 8px; align-items: center; }
.ed-day-title { font-weight: 700; }
.ed-move { display: flex; gap: 0; }
.ed-exs { display: grid; gap: 10px; }
.ed-ex { display: grid; gap: 8px; padding: 12px; border-radius: 12px; background: var(--card-2); border: 1px solid var(--line); }
.ed-ex input { background: var(--card); }
.ed-ex-main { display: flex; gap: 8px; align-items: center; }
.ed-name { font-weight: 700; }
.ed-grid { display: grid; grid-template-columns: 70px 1fr 1.4fr 1fr; gap: 8px; }
.ed-grid label { display: grid; gap: 3px; font-size: 0.72rem; font-weight: 700; color: var(--muted); text-transform: uppercase; letter-spacing: 0.04em; }
.ed-video { display: flex; gap: 8px; align-items: center; color: var(--muted); }
.save-bar {
  position: sticky; bottom: calc(var(--tab-h) + env(safe-area-inset-bottom) + 8px); z-index: 10;
  display: flex; align-items: center; justify-content: space-between; gap: 12px; padding: 10px 10px 10px 16px;
  border-radius: 999px; background: color-mix(in srgb, var(--card) 92%, transparent); backdrop-filter: blur(12px); -webkit-backdrop-filter: blur(12px);
  border: 1px solid var(--line-2); box-shadow: 0 6px 24px rgba(0,0,0,0.10);
}
.dirty .save-bar { border-color: var(--accent); }
@media (min-width: 900px) { .save-bar { bottom: 16px; } }
@media (max-width: 560px) {
  .ed-day-head { grid-template-columns: 1fr auto; }
  .ed-day-head .ed-day-title { grid-column: 1 / -1; grid-row: 2; }
  .ed-grid { grid-template-columns: 1fr 1fr; }
  .page-head .btn:not(.icon-btn) { padding: 0 12px; }
}

/* ---------- Segmente ---------- */
.seg { display: inline-flex; padding: 3px; border-radius: 999px; background: var(--card); border: 1px solid var(--line); gap: 2px; justify-self: start; }
.seg a, .seg label { padding: 7px 16px; border-radius: 999px; text-decoration: none; color: var(--ink-2); font-weight: 600; font-size: 0.9rem; cursor: pointer; display: flex !important; align-items: center; gap: 6px; }
.seg a.on, .seg label:has(input:checked) { background: var(--ink); color: var(--page); }
.seg input { position: absolute; opacity: 0; pointer-events: none; }
.aud { border: 1px solid var(--line); border-radius: 12px; padding: 10px 12px; display: grid; gap: 8px; margin: 0; }
.aud legend { font-size: 0.85rem; font-weight: 600; color: var(--ink-2); padding: 0 4px; }
.aud-list { display: grid; gap: 6px; padding-left: 28px; max-height: 200px; overflow: auto; }
.upload-btn { cursor: pointer; font-weight: 600; white-space: normal; text-align: center; min-height: 48px; border-style: dashed; }

/* ---------- Dialog ---------- */
.sheet-bg { position: fixed; inset: 0; z-index: 100; background: rgba(0,0,0,0.4); display: flex; align-items: flex-end; justify-content: center; opacity: 0; transition: opacity .18s ease; }
.sheet-bg.open { opacity: 1; }
.sheet {
  position: relative; width: 100%; max-width: 520px; max-height: 92dvh; overflow: auto; background: var(--card);
  border-radius: 22px 22px 0 0; padding: 22px 18px calc(22px + env(safe-area-inset-bottom)); display: grid; gap: 14px;
  transform: translateY(24px); transition: transform .2s ease;
}
.sheet.wide { max-width: 860px; }
.sheet-bg.open .sheet { transform: none; }
.sheet h2 { padding-right: 40px; font-size: 1.25rem; }
.sheet-x { position: absolute; top: 12px; right: 12px; }
@media (min-width: 700px) {
  .sheet-bg { align-items: center; padding: 24px; }
  .sheet { border-radius: 22px; padding: 24px; }
}
.pick-list, .action-list { display: grid; gap: 6px; }
.pick-row { display: flex; align-items: center; gap: 12px; padding: 12px; border-radius: 12px; border: 1px solid var(--line); background: var(--card-2); cursor: pointer; text-align: left; }
.pick-row span { display: grid; }
.pick-row:disabled { opacity: 0.4; }
.pick-row.danger { color: var(--bad); }
.pick-row .ic { color: var(--accent); }
.pick-row.danger .ic { color: var(--bad); }

/* ---------- Toast ---------- */
.toast { position: fixed; left: 50%; bottom: calc(var(--tab-h) + env(safe-area-inset-bottom) + 16px); transform: translate(-50%, 20px); z-index: 200; background: var(--ink); color: var(--page); padding: 10px 18px; border-radius: 999px; font-weight: 600; font-size: 0.9rem; opacity: 0; pointer-events: none; transition: all .2s ease; max-width: calc(100% - 32px); text-align: center; }
.toast.show { opacity: 1; transform: translate(-50%, 0); }
.toast.err { background: var(--bad); color: #fff; border-radius: 14px; }

/* ---------- Plan als PDF ---------- */
.pdf-card { display: flex; align-items: center; gap: 14px; width: 100%; padding: 16px; border-radius: var(--radius); border: 1px solid var(--line); background: var(--card); box-shadow: var(--shadow); cursor: pointer; text-align: left; }
.pdf-card > .ic { width: 32px; height: 32px; color: var(--accent); }
.pdf-card > span:nth-child(2) { flex: 1; min-width: 0; display: grid; }
.pdf-card small { color: var(--muted); overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.pdf-card .go { display: inline-flex; align-items: center; gap: 4px; color: var(--accent); font-weight: 700; white-space: nowrap; }
.pdf-row { display: flex; align-items: center; gap: 10px; padding: 10px 12px; border-radius: 12px; background: var(--card-2); border: 1px solid var(--line); }
.pdf-row > span { flex: 1; min-width: 0; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; font-weight: 600; }
.pdf-row > .ic { color: var(--accent); }

/* ---------- PDF mit Feldern ---------- */
.pdf-box { display: grid; gap: 10px; min-height: 0; }
.pdf-tools { display: flex; flex-wrap: wrap; align-items: center; gap: 8px; }
.pdf-toolset button { border: 0; background: none; padding: 7px 14px; border-radius: 999px; font-weight: 600; font-size: 0.88rem; color: var(--ink-2); cursor: pointer; }
.pdf-toolset button.on { background: var(--ink); color: var(--page); }
.pdf-sel { display: inline-flex; align-items: center; gap: 2px; padding: 2px; border-radius: 999px; background: var(--accent-wash); }
.pdf-sel .icon-btn { font-weight: 800; font-size: 1.1rem; }
.pdf-zoom { display: inline-flex; align-items: center; gap: 2px; margin-left: auto; font-size: 0.8rem; color: var(--muted); }
.pdf-zoom .icon-btn { font-weight: 800; font-size: 1.1rem; }
.pdf-hint { margin-top: -4px; }
.pdf-scroll { overflow: auto; scrollbar-gutter: stable; -webkit-overflow-scrolling: touch; border-radius: 12px; background: var(--card-2); border: 1px solid var(--line); padding: 1px; }
.pdf-pages { display: grid; gap: 8px; justify-content: start; }
.pdf-page { position: relative; background: #fff; box-shadow: 0 1px 4px rgba(0,0,0,0.12); }
.pdf-page canvas { position: absolute; inset: 0; width: 100%; height: 100%; }
.pdf-layer { position: absolute; inset: 0; }
.pdf-field {
  position: absolute; display: grid; place-items: center; overflow: hidden; white-space: nowrap; line-height: 1;
  border: 1px solid rgba(36,86,224,0.75); background: rgba(36,86,224,0.10); border-radius: 2px;
  color: #0b2a8a; font-weight: 700; font-family: var(--font); font-variant-numeric: tabular-nums; letter-spacing: -0.02em; cursor: pointer; user-select: none; -webkit-user-select: none;
}
.pdf-field.filled { background: rgba(36,86,224,0.04); }
.pdf-field.check.filled { color: #0b2a8a; }
.pdf-field i { font-style: normal; font-weight: 600; opacity: 0.55; font-size: 0.8em; }
.pdf-field.sel { border-color: #e0451f; box-shadow: 0 0 0 2px rgba(224,69,31,0.35); }
.sheet.full { height: 92dvh; grid-template-rows: auto 1fr; overflow: hidden; }
.sheet.full .pdf-box { grid-template-rows: auto auto 1fr; overflow: hidden; }
.sheet.full .pdf-field { touch-action: none; }
.pdf-page-wrap .pdf-scroll { max-height: none; }
.pv-row { display: flex; align-items: center; gap: 10px; }
.pv-row input { font-size: 1.6rem; font-weight: 800; text-align: center; padding: 14px; }
.pv-row span { font-size: 1.2rem; font-weight: 700; color: var(--muted); }
.pdf-field.sel { overflow: visible; z-index: 2; }
.pdf-handle {
  position: absolute; right: -9px; bottom: -9px; width: 18px; height: 18px; border-radius: 50%;
  background: #e0451f; border: 2px solid #fff; box-shadow: 0 1px 3px rgba(0,0,0,0.35); cursor: nwse-resize; touch-action: none;
}
.pdf-handle::after { content: ""; position: absolute; inset: -10px; }   /* größere Tippfläche */

/* ---------- Spieler-Start ---------- */
.week5 { display: grid; grid-template-columns: repeat(var(--n, 5), 1fr); gap: 6px; }
.wk-day em { font-style: normal; font-size: 0.68rem; font-weight: 700; line-height: 1.15; text-align: center; color: var(--ink); background: var(--accent-wash); border-radius: 6px; padding: 3px 4px; margin-top: 2px; max-width: 100%; overflow-wrap: anywhere; }
.wk-day { display: grid; justify-items: center; gap: 2px; padding: 10px 4px 8px; border-radius: 12px; background: var(--card-2); border: 1px solid var(--line); }
.wk-day span { font-size: 0.72rem; font-weight: 700; color: var(--muted); text-transform: uppercase; letter-spacing: 0.04em; }
.wk-day strong { font-size: 1.15rem; font-weight: 800; font-variant-numeric: tabular-nums; }
.wk-day i { height: 18px; display: grid; place-items: center; }
.wk-day i .ic { width: 16px; height: 16px; stroke-width: 2.6; color: var(--done); }
.wk-day.today { background: var(--accent-wash); border-color: var(--accent); }
.wk-day.today span { color: var(--accent); }
.start-card { display: grid; gap: 8px; padding: 20px 18px; border-radius: 20px; background: var(--ink); color: var(--page); text-decoration: none; }
.start-card .eyebrow { color: inherit; opacity: 0.65; margin: 0; }
.start-card h2 { font-size: 1.45rem; font-weight: 800; }
.start-card .small { opacity: 0.75; }
.start-card .go { justify-self: start; display: inline-flex; align-items: center; gap: 6px; margin-top: 6px; background: var(--accent); color: #fff; padding: 11px 16px; border-radius: 999px; font-weight: 700; }
.mini-progress { height: 6px; border-radius: 3px; background: color-mix(in srgb, var(--page) 25%, transparent); overflow: hidden; }
.mini-progress i { display: block; height: 100%; background: var(--done); border-radius: 3px; }
.link-card { display: flex; align-items: center; gap: 14px; text-decoration: none; color: inherit; }
.link-card > .ic:first-child { width: 28px; height: 28px; color: var(--accent); }
.link-card span { flex: 1; display: grid; }

/* ---------- Videos zum Plan (Trainer) ---------- */
.pv-list { list-style: none; margin: 0; padding: 0; display: grid; }
.pv-list li { display: flex; align-items: center; gap: 10px; padding: 8px 0; border-top: 1px solid var(--line); }
.pv-list li:first-child { border-top: 0; }
.pv-list li > .ic { width: 20px; height: 20px; color: var(--done); stroke-width: 2.6; flex: none; }
.pv-list li > .st { width: 20px; height: 20px; }
.pv-list li span:last-child { display: grid; min-width: 0; }
.pv-list strong { font-size: 0.9rem; }
.page > .seg { justify-self: start; }

/* ---------- Wochenplan (Trainer) ---------- */
.page.wide { max-width: 1500px; }
.week-nav { display: flex; flex-wrap: wrap; align-items: center; gap: 8px; }
.week-nav strong { font-variant-numeric: tabular-nums; }
.wp-scroll { overflow-x: auto; -webkit-overflow-scrolling: touch; border: 1px solid var(--line); border-radius: var(--radius); background: var(--card); }
.wp-table { border-collapse: collapse; width: 100%; min-width: 1000px; table-layout: fixed; }
.wp-table col.wp-name { width: 170px; }
.wp-table th, .wp-table td { border-bottom: 1px solid var(--line); border-right: 1px solid var(--line); padding: 8px; text-align: left; vertical-align: top; }
.wp-table th:last-child, .wp-table td:last-child { border-right: 0; }
.wp-table thead th { font-size: 0.75rem; text-transform: uppercase; letter-spacing: 0.04em; color: var(--muted); font-weight: 700; vertical-align: bottom; }
.wp-table thead th span { display: block; font-size: 0.95rem; color: var(--ink); letter-spacing: 0; text-transform: none; }
.wp-table thead th.today, .wp-table thead th.today span { color: var(--accent); }
.wp-table tbody th { position: sticky; left: 0; background: var(--card); font-weight: 700; padding-top: 14px; z-index: 1; overflow-wrap: anywhere; }
.wp-table tbody th a { color: inherit; text-decoration: none; }
.wp-table tbody tr:last-child th, .wp-table tbody tr:last-child td { border-bottom: 0; }
.wp-table textarea { display: block; width: 100%; min-height: 44px; padding: 8px 10px; font-size: 0.95rem; line-height: 1.35; resize: none; overflow: hidden; background: var(--card-2); }
.wp-fb { display: flex; align-items: center; gap: 4px; margin-top: 6px; padding: 4px 8px; border-radius: 8px; background: var(--done-wash); color: var(--done); font-size: 0.78rem; font-weight: 700; text-decoration: none; }
.wp-fb .ic { width: 14px; height: 14px; stroke-width: 2.6; flex: none; }
.wp-fb.new { outline: 2px solid var(--accent); }

/* ---------- Videos von Spielern ---------- */
.my-videos { list-style: none; margin: 0; padding: 0; display: grid; gap: 8px; }
.my-videos li { display: flex; flex-wrap: wrap; align-items: center; gap: 8px; }
.upload-card h3.group-title { margin-top: 6px; }

/* Trainingsvideos (Spieler): Videos links, „Video an Alex“ rechts daneben; auf dem Handy darunter */
.videos-page { max-width: 1000px; }
.videos-main { display: grid; gap: 14px; align-content: start; min-width: 0; }
@media (min-width: 900px) {
  .videos-page { grid-template-columns: 1fr 320px; align-items: start; }
  .videos-page > .page-head { grid-column: 1 / -1; }
  .videos-page > .upload-card { position: sticky; top: 20px; }
}

/* Spieler-Start: Woche als Liste (Mo–So), Feedback */
.wk-list { list-style: none; margin: 0; padding: 0; display: grid; gap: 6px; }
.wk-list li { display: grid; grid-template-columns: 52px 1fr 24px; align-items: center; gap: 10px; padding: 10px 12px; border-radius: 12px; background: var(--card-2); border: 1px solid var(--line); }
.wk-list li.today { border-color: var(--accent); background: var(--accent-wash); }
.wk-d { display: grid; line-height: 1.15; }
.wk-d strong { font-size: 0.95rem; }
.wk-d small { color: var(--muted); font-size: 0.78rem; }
.wk-list li.today .wk-d strong { color: var(--accent); }
.wk-t { font-size: 1.02rem; font-weight: 600; line-height: 1.3; overflow-wrap: anywhere; }
.wk-c .ic { width: 20px; height: 20px; color: var(--done); stroke-width: 2.6; }
.fb-done { display: flex; align-items: center; gap: 6px; color: var(--done); font-weight: 600; }
.fb-done .ic { width: 18px; height: 18px; stroke-width: 2.6; }
.rpe.rpe11 { grid-template-columns: repeat(11, 1fr); }
.rpe.rpe11 button.on { background: hsl(calc(140 - var(--h) * 13) 62% 42%); }
.form .two { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; }
.rpe-label { display: flex; justify-content: space-between; gap: 8px; font-size: 0.88rem; font-weight: 600; color: var(--ink-2); }
.rpe.rpe11 { gap: 3px; }
.rpe.rpe11 button { aspect-ratio: auto; min-height: 0; height: 38px; min-width: 0; padding: 0; font-size: 0.85rem; }
.form .two > label { min-width: 0; }
.sheet { overflow-x: hidden; }
.sheet input[type=date] { min-width: 0; }

/* Spielerliste: Neu von den Spielern */
.inbox { border-color: var(--accent); }
.inbox-list { list-style: none; margin: 0; padding: 0; display: grid; }
.inbox-list li + li { border-top: 1px solid var(--line); }
.inbox-list a { display: flex; align-items: center; gap: 12px; padding: 10px 2px; color: inherit; text-decoration: none; }
.inbox-list a > .ic:first-child { color: var(--accent); }
.inbox-list a span { flex: 1; min-width: 0; display: block; }
.inbox-list small { display: block; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.empty-cat { padding: 12px 16px; box-shadow: none; }

/* Eingabefelder einheitlich (Datum sieht sonst auf iPhone/Mac anders aus als Zahl/Text) */
.form input:not([type=checkbox]):not([type=radio]):not([type=file]), .form select { height: 46px; line-height: 1.2; }
.form input[type=date] { -webkit-appearance: none; appearance: none; display: block; width: 100%; text-align: left; background: var(--card-2); }
.form input[type=date]::-webkit-date-and-time-value { text-align: left; }
/* Kleines Fenster oben statt unten (Gewicht eintragen) */
.sheet-bg.center { align-items: flex-start; padding: 12vh 12px 0; }
.sheet-bg.center .sheet { border-radius: 22px; max-width: 420px; padding: 20px 18px; }

/* Wochenplan: Eintrag + aufklappbarer Kommentar */
.wp-cell { display: grid; gap: 4px; }
.wp-note-btn, .wk-note-btn { display: inline-flex; align-items: center; gap: 4px; justify-self: start; border: 0; background: none; padding: 2px 4px; border-radius: 6px; font-size: 0.75rem; font-weight: 600; color: var(--muted); cursor: pointer; }
.wp-note-btn .ic, .wk-note-btn .ic { width: 14px; height: 14px; }
.wp-note-btn.has, .wk-note-btn { color: var(--accent); background: var(--accent-wash); }
.wk-note-btn.on { background: var(--accent); color: var(--accent-ink); }
.wp-table textarea.wp-note { font-size: 0.85rem; min-height: 40px; background: var(--accent-wash); }
.wk-t { display: flex; flex-wrap: wrap; align-items: center; gap: 6px; }
.wk-note { grid-column: 1 / -1; margin: 2px 0 0; padding: 8px 10px; border-radius: 10px; background: var(--card); border: 1px solid var(--line); font-size: 0.92rem; line-height: 1.4; }
.pdf-rotate { display: flex; align-items: center; gap: 6px; margin: 0; padding: 8px 12px; border-radius: 10px; background: var(--accent-wash); color: var(--ink); font-size: 0.85rem; font-weight: 600; }
.pdf-rotate .ic { width: 16px; height: 16px; transform: rotate(-90deg); color: var(--accent); }

/* Wochenplan: Kommentar des Spielers zum Feedback */
.wp-fb-wrap { display: grid; gap: 4px; }
button.wp-fb { width: 100%; border: 0; cursor: pointer; font: inherit; font-size: 0.78rem; font-weight: 700; text-align: left; }
button.wp-fb[disabled] { cursor: default; opacity: 1; }
.wp-fb-c { margin-left: auto; display: inline-grid; place-items: center; width: 20px; height: 20px; border-radius: 50%; background: var(--accent); color: var(--accent-ink); font-style: normal; }
.wp-fb-c .ic { width: 12px; height: 12px; stroke-width: 2.4; }
button.wp-fb.open { background: var(--accent-wash); color: var(--ink); }
.wp-fb-text { margin: 0; padding: 6px 8px; border-radius: 8px; background: var(--card-2); border: 1px solid var(--line); font-size: 0.82rem; line-height: 1.35; }
.plan-item { display: grid; gap: 6px; padding-bottom: 10px; border-bottom: 1px solid var(--line); }
.plan-item:last-of-type { border-bottom: 0; padding-bottom: 0; }

/* Mehrere Pläne */
.start-card.second { background: var(--card); color: var(--ink); border: 1px solid var(--line); }
.start-card.second .go { background: var(--card-2); color: var(--ink); border: 1px solid var(--line-2); }
.plan-seg { flex-wrap: wrap; max-width: 100%; border-radius: 18px; }
.plan-seg a { white-space: nowrap; }

/* Dynamic Lines (SK Fitness Base): zentriert und fest hinter allen Seiten, links/rechts neben dem Inhalt sichtbar */
.app-bg {
  position: fixed; inset: 0; z-index: 0; pointer-events: none;
  background: url("icons/lines-bg.svg") center 55% / min(1500px, 150vw) auto no-repeat;
  opacity: 0.16;
}
@media (prefers-color-scheme: light) { :root:not([data-theme="dark"]) .app-bg { opacity: 0.32; } }
:root[data-theme="light"] .app-bg { opacity: 0.32; }
#app { position: relative; z-index: 1; }